Description

The start of a new year often brings pressure to do more, achieve more, and change everything at once. This engaging presentation challenges the traditional “New Year, New You” mentality by exploring the interconnectedness of mental health, physical health, stress, nutrition, sleep, movement, and workplace well-being. Participants will discover practical strategies for creating sustainable change, preventing burnout, and fostering healthier workplace cultures.

Presenter: 

Kaitlyn Kenealy, MA, LPC, is the Chief Executive Officer of Into the Woods Wellness, a psychotherapist, international bestselling author, and speaker specializing in mental health, leadership development, organizational wellness, and sustainable behavior change.

With an educational background in clinical mental health counseling, gender and women's studies, and history, Kaitlyn brings a multidisciplinary perspective to understanding human behavior, organizational dynamics, and the connection between personal and professional well-being.

As CEO of Into the Woods Wellness, Kaitlyn leads a multidisciplinary team dedicated to delivering an integrated, whole-person approach to health and wellness. Her leadership philosophy centers on strategic growth, collaboration, innovation, and creating environments where both individuals and organizations can thrive.

Drawing from her experience in clinical practice, executive leadership, and entrepreneurship, Kaitlyn works to bridge the gap between mental health awareness and practical, sustainable solutions. She is passionate about helping leaders and organizations understand how psychological safety, emotional intelligence, workplace culture, and employee well-being influence engagement, resilience, and long-term organizational success.

Through her speaking, writing, and leadership, Kaitlyn challenges conventional approaches to wellness and encourages individuals and organizations to move beyond quick fixes toward intentional, meaningful change. Her approach emphasizes understanding the “why” behind behaviors, recognizing the interconnectedness of mental and physical health, and empowering people to build healthier, more sustainable lives.

Is there anything we can do to make this event as accessible and enjoyable as possible for you? We want to ensure everyone feels comfortable and has a great experience, so please let us know if there are specific accommodations or assistance that would enhance your enjoyment by contacting us at: info@envisiongreaterfdl.com