Description

This interactive session covers the core components of EQ, real world examples, interactive and reflective exercises and an introduction to tools and techniques to begin building your own EQ as well as to support your teams’ EQ development.

• Define Emotional Intelligence and Identify Its Four Core Components
  • Explain what emotional intelligence is and how it differs from IQ or technical skills
  • Name and describe the four core components of EQ
  • Recognize how each component shows up in everyday workplace interactions
• Articulate the Impact of Emotional Intelligence on Personal and Professional Success
  • Explain how EQ influences leadership effectiveness, team performance, and career advancement
  • Connect emotional intelligence to specific business outcomes (e.g., productivity, retention, decision-making quality)
• Assess Your Current Emotional Intelligence Strengths and Growth Areas
  • Evaluate your own EQ competencies through guided self-reflection exercises
  • Identify personal emotional triggers and patterns that impact your effectiveness
  • Recognize specific situations where developing your EQ would make the biggest difference
• Apply Practical Tools and Techniques to Begin Developing Your Emotional Intelligence
  • Practice at least two evidence-based strategies for increasing self-awareness
  • Demonstrate techniques for emotional regulation and stress management in real-time scenarios

Presenter: Carrie Rule 

I’m not your typical emotional intelligence coach. I didn’t come to this work through a psychology degree or a textbook on EQ. I came to it by living it and by asking deeper questions, sitting with discomfort, and relentlessly exploring how we become more self-aware, more grounded, and more compassionate humans in a rapidly changing world. My research and experience haven’t been focused on emotional intelligence in the traditional sense. Instead, I’ve immersed myself in the building blocks of EQ: Self-awareness, Self-regulation, Self-motivation and Empathy And I’ve done it by stepping outside the usual lanes. My learning has taken me into quantum physics, biology, neuroscience, and somatic wisdom. I’ve participated in cutting-edge conversations and research inspired by Otto Scharmer’s Theory U and the concept of 4th-person knowing. I’ve studied with the Harvard Humanistic Leadership Academy, diving into what leadership could look like when it’s built around wholeness, dignity, and human flourishing. I’ve explored emotional intelligence not just in theory, but in practice, through one-on-one coaching, immersive group learning, and powerful equine-facilitated experiences that bring emotion, awareness, and communication into the body in a whole new way.

Is there anything we can do to make this event as accessible and enjoyable as possible for you? We want to ensure everyone feels comfortable and has a great experience, so please let us know if there are specific accommodations or assistance that would enhance your enjoyment by contacting us at: info@envisiongreaterfdl.com